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Yoga Class

Yoga Essentials

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Learn – or Revisit – How to Practice Yoga Safely

Ready to start yoga? Wondering if you're practicing in a way that's safe and appropriate for your unique body? Avoid certain yoga poses because they hurt or just don't feel good? Come learn the basics and discover how to move in alignment with your specific anatomy in this 3-part series. Join one, two, or all three!

Image by Kristopher Allison

“Find your balance on and off the mat.”

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860-917-7533

6 Main Street, Unit 316, Centerbrook, CT 06409 (located in Witch Hazel Works)

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Functional Training for our neighbors in Essex, Old Saybrook, Deep River, Ivoryton, Old Lyme, Westbrook, Chester, and beyond!

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