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Anchor Personal Training

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One-on-one Training 

Group training isn’t for everyone, that’s why we have an option for private personal training. Private training is a one-on-one 45-minute full-body workout. Just you and your coach. 

 

Each full-body workout focuses on building muscle, improving strength, stability, mobility, balance, endurance, and cardiovascular health. 

Your workouts are done in a circuit-style fashion, focusing on 5-7 exercises at a time, with proper stretching before and after. 

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Full body workouts have many benefits including:

 

  • Maximizes efficiency

  • Allows for more recovery and potential increased results

  • Helps Increase lean muscle mass by focusing on multi joint exercises. Building lean muscle mass can have a positive effect on your metabolism!

  • Allows for a lower time commitment 

  • Maximizes your calories burned 

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"Success is the sum of small efforts repeated day in and day out.”

"

- Robert Collier

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